Top Nuts Health  Benefits

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Nuts are seed kernels that are commonly used in cooking or consumed as a snack on their own. They contain a lot of fat and calories.

What are nuts?

Top 5 Benefits on  8 Nuts

Almonds are native to Iran and surrounding countries. The almond is a nutritionally dense food, providing a rich source of your daily value nutrition.

Almonds

Benefits of Almonds

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Helps regulate blood pressure levels.

High in Magnesium which lowers Type 2 Diabetes by assisting with blood sugar control.

High in monounsaturated fats, fibers, protein, and nutrients.

Lowers “bad” LDL cholesterol levels and maintains “good” HDL cholesterol levels.

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Bone-building food, high in calcium and loaded with phosphorus.

Cashews are native to Central America, the Caribbean, and northern South America, including northeastern Brazil. 

Cashews

Benefits of Cashews

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Low in sugar and high in fiber.

Rich source of antioxidants.

Copper helps with brain development, energy production, and a strong immune system.

Reduces the risk of strokes.

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Help prevent blood sugar spikes and protect against Type 2 Diabetes.

Hazelnuts are known as filbert, a type of nut from the Corylus tree. are more commonly known for the nutty flavor in a chocolate spread.

Hazelnuts

Benefits of Hazelnuts

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Helps shield the body from cell damage.

May improve cardiovascular risk biomarkers.

Good source of dietary fiber.

Improves sperm count.

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Improves insulin sensitivity.

The pecan (Carya illinoinensis) is a species of hickory native to northern Mexico and the southern United States in the region of the Mississippi River.

Pecans

Benefits of Pecans

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Rich in manganese which helps boost the immune system.

Significantly reduced the risk of heart disease.

Help support your gut health.

Boost brain health.

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Has anti-cancer properties.

The two most common major species of walnuts are grown for their seeds – the Persian or English walnut and the black walnut.

Walnuts

Benefits of Walnuts

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May help lower blood pressure.

Supports reproductive health.

Good Source of the plant form of omega-3 fat.

Lower the risk of type 2 diabetes.

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May aid in weight loss.

Brazil nuts are native to the Amazon rainforest in Brazil, Bolivia, and Peru. 

Brazil Nuts

Benefits of  Brazil Nuts

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Improves brain health due to antioxidants.

Aids bone health with calcium and magnesium.

High in selenium which aids your immune system and thyroids.

May reduce inflammation and oxidative stress.

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Aids in heart health with healthy fatty acids.

Macadamia Nuts are native to Australia and various places such as Brazil and Hawaii.

Macadamia Nuts

Benefits of  Macadamia Nuts

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Boost brain health and prolong longevity.

May contribute to lowering blood sugar levels.

Loaded with antioxidants such as flavonoids and tocotrienols.

Helps support your gut health.

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Has anti-cancer properties

The pistachio tree is native to regions of Central Asia, including present-day Iran and Afghanistan.

Pistachios

Benefits of  Macadamia Nuts

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May help lower blood pressure and cholesterol.

Promotes healthy gut bacteria.

High in lutein and zeaxanthin which promotes eye health.

High in protein, fiber, and antioxidants.

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Supports reproductive health.