Top Nuts Health Benefits
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Top Nuts Health Benefits

Going Nuts? ‘Cause we are nuts about the health benefits they provide and how easily we can incorporate it into our daily diet. Let’s learn how they are good for you.

What Are Nuts?

Nuts are seed kernels that are commonly used in cooking or consumed as a snack on their own. They contain a lot of fat and calories.

They have a tough, inedible outer shell that must be split open to expose the kernel inside.

Fortunately, most nuts can be purchased shelled and ready to consume at the supermarket.

Some commonly consumed nuts:

  • Almonds
  • Cashews
  • Pecans
  • Walnuts
  • Hazelnuts
  • Macadamia Nuts
  • Pistachios
  • Brazil Nuts

Top Nuts & Their Health Benefits

Check out our each of our nuts 101 to learn more about each them, their health benefits, and how you can use them in your every day cooking!

Walnuts 101

Our Walnuts 101 is everything you need to know about walnuts. From nutrition, health benefits, and how to use walnuts!...

Read MoreJuly 2, 2021

Top Nuts Health Benefits

Going Nuts? ‘Cause we are nuts about the health benefits they provide and how easily we can incorporate it into...

Read MoreJuly 11, 2021

Pistachios 101

Our Pistachios 101 is everything you need to know about pistachios. From nutrition, health benefits, and how to use pistachios!...

Read MoreJuly 4, 2021

Pecans 101

Our Pecans 101 is everything you need to know about pecans. From nutrition, health benefits, and how to use pecans!...

Read MoreJune 30, 2021

Macadamia Nuts 101

Our Macadamia Nuts 101 is everything you need to know about macadamia nuts. From nutrition, health benefits, and how to...

Read MoreJuly 4, 2021

Hazelnuts 101

Our Hazelnuts 101 is everything you need to know about hazelnuts. From nutrition, health benefits, and how to use hazelnuts!...

Read MoreJune 30, 2021

Cashews 101

Our Cashews 101 is everything you need to know about cashews. From nutrition, health benefits, and how to use cashews!...

Read MoreJune 28, 2021

Brazil Nuts 101

Our Brazil Nuts 101 is everything you need to know about Brazil nuts. From nutrition, health benefits, and how to...

Read MoreJuly 2, 2021

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