Going Nuts? ‘Cause we are nuts about the health benefits they provide and how easily we can incorporate it into our daily diet. Let’s learn how they are good for you.
What Are Nuts?
Nuts are seed kernels that are commonly used in cooking or consumed as a snack on their own. They contain a lot of fat and calories.
They have a tough, inedible outer shell that must be split open to expose the kernel inside.
Fortunately, most nuts can be purchased shelled and ready to consume at the supermarket.
Some commonly consumed nuts:
- Macadamia Nuts
- Brazil Nuts
Top Nuts & Their Health Benefits
Check out our each of our nuts 101 to learn more about each them, their health benefits, and how you can use them in your every day cooking!