- Apple Cider Vinegar (ACV) – Apple cider vinegar is made by combining apples with yeast as stated by Healthline. ACV can help lower blood sugar levels, kill bacteria, and boost skin health. It recommended that you dilute it in a large glass of distilled water for the dosage between 1-2 teaspoons and 1-2 tablespoons per day.
Measurement of raw Apple Cider Vinegar: 3.5 ounces (100g) 0g protein, 0g fat, 0.9g carbs.
Detox Juice and Drink Recipes
Time needed: 5 minutes.
Instructions: Juice ingredients
- Celery Kale Ginger Juice
Flush out your gut with only three ingredients. Detox with 1 glass every morning for 7 days to give your body the help it needs to rid itself of toxins.
4 Bunches Kale
1 Bunch Celery
½ Inch Ginger
- Watermelon Beets Juice
Refresh your Liver with beets and watermelon juice. These fruits & veggies will help protect the liver from inflammation and stress thus removing toxins from the body. Add this to your diet 3-4 times a week.
4 Whole Red Beets
1 Medium Watermelon
1 Whole Lime
½ Inch Ginger
- Golden Beet Orange Ginger Juice
BETAINE found in beets helps with cardiovascular health. Combined with Orange & Ginger these three ingredients make for an Anti-Inflammatory boost. Add this to your diet 3-4 times a week.
4 Whole Golden Beets
3 Whole Sumo Oranges
½ Inch Ginger
- Ginger Apple Cider Vinegar Water
Start your morning with a full-body booster and gut resetter. This early bird mixture will be sure to have you start your day on the right foot. Drink this daily before breakfast to help your gut set up for the long day ahead!
¼ Fresh Ginger (grated)
1 Tbsp Apple Cider Vinegar
1 Cup Mineral Water
- Turmeric Carrot Orange Juice
A powerhouse drink that helps direct flow in your colon and aids in restoring healthy bacteria to your gut. Drink this for 7 days for a full detox and gut cleanse.
4 Whole Carrots
4 Whole Sumo Oranges
- Fermented Cold Brew Pu’erh Tea
Mix up this delicious fermented cold-brew Tea with just 2 ingredients. According to Healthline, “Pu–erh tea is fermented, so it can also introduce healthy probiotics — or beneficial gut bacteria — into your body.” Easy to make, just cold brew this tea with some mineral water and keep it in your refrigerator for 16 hours before use. Drink daily for over energy, gut, and body health!
4-5 Tbsp Pu’erh Tea Leaves (add according to desired strength)
4 Cups Mineral or Filtered Water
- Raw Young Coconut Water
Fresh Raw Coconut Water filled with Bio-Active enzymes. Not only is Raw Coconut water high in potassium but also great in aiding digestion and adding beneficial gut bacteria. In some cases, according to WebMD, “In large amounts, coconut water might cause potassium levels in the blood to become too high.”
1 Young Coconut