Lemons 101 teaches everything you need to know about lemons. The different types of varieties, how to pick and store them, health benefits, and more!
Table of contents
What are Lemons?
Lemons (Citrus limon) are one of the world’s most popular citrus fruits. They grow on lemon trees and are a cross between the classic citron and lime. (1) Lemons can be eaten in a variety of ways, but they are quite sour and should not be eaten alone or as a whole fruit. Instead, they are best enjoyed when used as a garnish with meals, and their juice is frequently used to add a sour flavor. They’re an essential ingredient in lemonade.
Lemons are high in vitamin C and fiber, and they include a variety of plant components, minerals, and essential oils. These yellow fruits may also have numerous health benefits. Lemons may reduce the chances of heart disease, cancer, and kidney stones. This article will teach you everything you need to know about lemons.
Types of Lemons
There are 30 different types of lemons all over the world and they have two basic types – acidic and sweet. Here are some lemons you may have found in your supermarket:
½ Cup (100 grams) of raw, peeled lemon contains:
Protein: 1.1 grams
Carbs: 9.3 grams
Fiber: 2.8 grams
Fat: 0.3 gram
They also provide many vitamins and minerals such as vitamin C and B6 and potassium.
Health Benefits of Lemons
- High intake of Vitamin C is linked to reducing heart disease.
- Improves digestive health from the fiber known as pectin.
- The citric acid in lemons helps prevent kidney stones.
- Protects against anemia by improving absorption of iron.
- Help control weight loss.
How to Pick the Perfect Lemons
When shopping for lemons, aim for fruits that are glossy, yellow, and free of nicks and cuts. When pressed, they should only give a bit.
How to Store Lemons
Lemons can be stored at room temperature for about a week. They will also keep in the refrigerator for a few weeks (just be sure to pull it out a few hours before using it to get the juices going).
What You Can Use Lemons For?
- Tea and other beverages
- Desserts and Baked Goods