Creamy Mashed Potatoes
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creamy mashed potatoes

A potato lovers’ must-have. A healthy dairy-free creamy mashed potato recipe made guilt-free for all to enjoy any time and on the holiday season!

creamy mashed potatoes garnished

We got you, potato lovers! With an American all-time favorite side dish, the mashed potatoes. It’s silky, smooth, and hearty. Full of flavors and just simply delicious! Whether you like roasted potatoes or mashed potatoes, we’ve got your Thanksgiving dinner covered! We even made it vegan-friendly by using coconut milk and vegan butter for the added richness. To grab our roasted rosemary potatoes recipe, you can find our post here.  

Let’s jump into it.


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This spud is one of the most versatile vegetables that you can find. You can create many dishes and snacks such as french fries, potato chips, roasted potatoes, mash potatoes, and typically found in many hardy soups. If you thought there was only one kind of potato, there are about 20 varieties offered in the United States. From russet, red, white, yellow, blue/purple, fingerling, and petite (baby) potatoes! 

Some of the amazing benefits potatoes offer it is rich in antioxidant and fiber that will aid in your digestive health and heart health such as keeping cholesterol and blood sugar level in check.



Garlic is a vegetable to be known to combat sickness and the common cold for centuries being that it contains compounds with strong remedial properties. It has been shown to help with high blood pressure and hypertension along with improving your cholesterol levels. Garlic is so delicious and easily used in many sauces and dishes.

Olive Oil

olive oil

Extra-Virgin Olive oil is the healthiest oil that contains good fats and great antioxidants. It is the purest form and cold-pressed. Extra-virgin olive oil has anti-inflammation properties, loaded in antioxidants, and aids in heart health. This is best for dressings and cooking on low to medium heat. Not ideal for baking.

How To Make Creamy Mashed Potatoes

Tools used: Large Pot, Medium Mixing Bowl, Measuring Cups & Spoons, Knife, Chopping Board, Wooden Cooking Spoon, Potato Masher or Fork

Servings: 8 | Course: Side Dish | Cuisine: American


creamy mashed potatoes

Prep: 5 minutes | Cook Time: 20 minutes

Time needed: 25 minutes.


  1. In a large pot, add in your water, salt, and garlic. Bring the water to a boil.

  2. Gently add your peeled potatoes to the boiling water. Bring the water to a boil again. Use your fork to check if the potatoes are ready. You will know it’s ready if it’s fork-tender.

  3. Remove the pot from the fire. Reserve ½ a cup of the starchy water and drain the rest.

  4. Add the potatoes and garlic from the pot to a bowl and mash.

  5. In a separate bowl, add ¼ cup of your starchy water. Add in your coconut milk mixture into the potatoes and season with salt, pepper, and garlic powder (optional) to taste.

  6. Drizzle in the oil and mix till fluffy. Finally, ready to serve with some fresh chopped parsley.

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