Beyond Burger
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Beyond Burger

Plant-based meats are a hit in our house this summer and we’re sharing our favorite recipes. Beyond Burgers are made free from GMOs, gluten, and soy and have a great protein count due to the pea protein! 

This is an easy and simple recipe for someone who is Vegetarian, looking to find options with less “meat” or if you use an egg replacement fully plant-based. Once you try these burgers you’ll be sure to come back for more. Let’s get grilling!

Build-A-Burger Recommendation

Looking to make this fancy? Add in sautéed mushrooms or spinach for an even bigger flavor punch! These burgers are so versatile that you can eat them naked with no bun, try them with our grilled Veggie Kabobs!




Grilled Veggie Kabobs

The best part of this recipe is the number of dietary restrictions it caters to. These burgers are Vegetarian, gluten-free, dairy-free, and can be made vegan with an egg substitute!

What is Beyond Meats?

Beyond meat is on a mission to help the future of protein and it’s all made from plants! According to their website “By shifting from animal to plant-based meat, we can positively impact four growing global issues: human health, climate change, constraints on natural resources, and animal welfare.” Beyond meats come in many different options such as burgers, meatballs, ground beef, sausages and so much more. Having this option has really helped with a plant-based diet especially during months we enjoy a burger or a sausage. The taste is delicious, the texture is spot on and it’s available in almost all major grocery stores!

Beyond Burger Patty

Beyond Burger Step-by-Step

Beyond Burger step-by-step

Step 1: Add Ground Beef into a bowl.

Step 2: Add in gluten-free Panko, eggs, nutmeg, coconut milk, black pepper & salt.

Step 3: Dice 1 sweet onion and caramelize till golden brown. (5-6 minutes).

Step 4: Add Caramelized onions to the beef mixture and mix well.

Step 5: Form into Patties and enjoy!

Don’t forget to #madeguiltfree on Instagram or post pictures on our Facebook page if you try this Beyond Burgers, We love seeing how you make this your own!

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How To Make a Beyond Burger

Tools used: Mixing Bowl, Square Grill Pan, Tongs, Knife, Chopping Board


Servings: 8 | Course: Main Dish | Cuisine: American


Ingredients:


Prep: 15 Minutes | Cook: 15 Minutes

Beyond Burger

Time needed: 30 minutes.

Instructions:

  1. Defrost Ground Beyond Meat. Dice sweet onions and saute till golden brown. Add meat to a bowl along with all the above ingredients. Mix well and form into patties. Grill for 6 minutes on one side and then 4 on the other. If searing on a pan using medium heat sear on the first side for 8 minutes then 5 on the other side.


    Beyond Burger step-by-step

  2. For both of these methods please monitor the burger and cook until your preference is reached! 

  3. Layer Burger on the bun with toppings and enjoy!

    Beyond Burger

Note:

  • For full plant-based Burgers substitute eggs with egg replacement.
  • Looking for a naked burger? Try our Summer Grape Fruit Salad recipe! 
  • Serve this with our Veggie Kebabs or Aji Verde.

Did you make this recipe or diy?

Tag @Madeguiltfree on Instagram #madeguiltfree!

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