It becomes impossible to get anything done when all you do is watch what you eat. My personal trainer actually told me to look into the whole30. Not a diet but a lifestyle change that promotes an anti-inflammatory diet for 30 days and then the reintroduction of certain foods to see what was causing the inflammation. While on the Whole30 my mind expanded not only to the possibilities of using ingredients I have never heard of but my energy levels have never been better.
Every day I am on a journey to help build a relationship with my body and strength how I can best support it. There is still so much to learn and dive into, life will always be progress, not perfection. 💪🏽🌵
Before I began my journey I would have an influx of weight gain and weight loss caused by an imbalance in my hormones that affected my health. To support my physical and mental health I started to slowly incorporate healthy eating & habits such as removing overly processed foods and keeping an active lifestyle.
These small changes have helped me feel better inside and out but I am still nowhere near the end of my journey. I still have a lot to discover and learn before I can be the best version of myself. Everyday is progress to evolve ourselves to be better than we were yesterday. You got this! 👍🏻